From Self-Doubt to Success 4 Strong Strategies to Boost Self-Confidence 24.05.2023 Author: Diana TodorutPhoto: open library on Canva Self-confidence is a more actual topic now than ever. So let’s explore— 4 strong strategies to boost self-confidence. Why? Because self-confidence, that confidence in your strengths and capabilities, is necessary when you want to fulfil your dreams and aspirations. And I know this very well. There was a time when…
The art of being present Being present physically or mentally are two different things, right? You are always aware when you are physically present, but physical presence does not require mental presence as well. Quite often, while we are physically present, our mind is just wandering in some other places or times. So, what means to be present mentally? It means to be entirely there…
One of my core values is honesty. Being honest with yourself means being also authentic. I worked a lot on myself, discovering what held me back from being honest and authentic. What was that that was not allowing me to show my vulnerable side? I always thought I had to be tough and strong, not giving people reasons to judge or criticise me. Keeping an…
The pursuit of happiness. I was often asking myself, what is happiness and why everyone is pursuing it?Of course, if you ask people this question, you will receive a broad palette of definitions about what happiness is. But happiness is a generic term.For some people, it means being healthy. For others to have family, live in peace, be loved, have a good job, house, friends,…
I’ve been thinking and oscillating for the last three months between finding a niche and going further with no niche, unfortunately, with no decisive conclusion. But do you remember my last week’s exercise when I looked at the world upside-down? I got inspired. And turning my head again up, I dared a question: “How would it be like not only to look at the world…
Do you know that inner struggle?For a long time, I was not aware of that. I felt that something pulled me apart in quite the opposite directions. It was unpleasant, but I did nothing. I accepted the situation and continued to live with it. Until I had a dream. In my dream, I found myself somewhere, in an obscure location in Austria. I saw a…
I do find a place where I can strengthen my spirit. Where is your place?
The term holistic comes from Greek ὅλος holos “all, whole, entire”. In philosophy, we can consider holistic as referring to the belief that all the parts of something are intimately interconnected and can be explicable only by referring to the whole. In medicine, holistic designates a way of treating the patient regarding their whole person, taking into account besides the symptoms of disease also the…
EAT WELL What you eat is essential and reflects accurately in what you think and in your cognitive capacities. What you eat becomes you and you becomes what you eat. an old saying Try to eat simple and high qualitative food, avoiding flavour enhancer, stark processed food or fast food. I am sure you know that by now. If you are not allergic, eat nuts,…
