Raise self-confidence - Raise the power within
2
Lessons
4
Videos
All
Skill Level
4:11h
Duration
English
Language
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Overview
The purpose of this course is to help people raising self-confidence, esteem, and trust.
Why is self-confidence essential?
Because without it, you’re stuck in situations you don’t like and won’t satisfy you.
You can dream and plan, but nothing can come true without action. And to turn your dreams, goals and visions into reality, you must trust yourself and your strengths and persevere without fear or doubt.
Many people experience this feeling, even though they shouldn’t.
And this course was created precisely to help them understand the phenomenon and to give them some tools that could help them become more self-confident.
Completing this course will help you:
- Better understand where the idea of lacking self-confidence is coming from and how this idea sabotages you and holds you back from reaching your goals.
- Determine what fear stays behind your lack of self-confidence, and learn to deal with that fear.
- Learn how to train your mind to prevent being misled by thoughts without any factual basis and manage the situations that generate these thoughts.
- And last but not least, you get a bunch of tools and practices you can use to change thoughts and emotions from obstacles into good helpers and, through it, work towards fulfiling your goals and dreams.
Who is the course intended for?
This course is intended to help those who want to dare, move things forward in their lives, and create and accomplish dreams. Still, they lack the self-confidence and power to self-regulate and focus their thoughts and emotions toward achieving their goals.
Learning Path
How does the lack of confidence sabotage your life?Self-confidence, and the subconscious mind and its saboteurs.
How they unknowingly govern your life, and how you can overcome them and take back control of your life.
We end the first part with four activities: two journaling activities, one mindfulness exercise and a reflection on what you have just learned.
Video 48 Min + 2 Journaling Activities + 1 Mindfulness Practice + Lesson 1 Reflection
In this module you learn how to turn on self-confidence.
We will cover the three main ways in which you can deal with your main saboteur – the lack of self-confidence, adapted from the method of Shirzad Chamine:
- 1. Weakening the negative thoughts generated by the saboteur.
- 2. Give voice to your inner wisdom – connect with the heart.
- 3. Mental training for strengthening the brain’s “muscles” and willpower.
Here too, we have many practices like creating mindmaps, journaling, visualisations, and relaxation and subconscious reprogramming exercises that help overrun thoughts and emotions automation. You get tips and ideas about how to embed what you have learned in your daily life and how to practice self-confidence.
Video 48 Min + 2 Min read to complete
You receive two bonus activities – audio recordings to use at home:
- “The waterfall”, is intended for Relaxation, Clarifying the Mind, and Releasing mental and emotional blockages.
- A full “Inner Power Activation” program. It will help you get your subconscious mind to help and support you in getting the self-confidence you need for creating the life you want.
Video 48 Min + 2 Min read to complete
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Video 48 Min + 2 Min read to complete
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Video 48 Min + 2 Min read to complete
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Hey!
I Am Steve Robinson.
With 18 years of digital marketing and customer experience expertise, I helped build and grow over 250 companies. In the constantly changing field of digital marketing, it is my mission to provide individuals and small businesses with the skills to master the critical tactics and strategies that will drive their business growth.
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