The art of being present Being present physically or mentally are two different things, right? You are always aware when you are physically present, but physical presence does not require mental presence as well. Quite often, while we are physically present, our mind is just wandering in some other places or times. So, what means to be present mentally? It means to be entirely there…
You may ask why 21 days to change a habit? Why not 10 or 66 or 300 days? Why exactly 21 days?Well, 21 Days is quite a myth. Recent researches have found that a we can acquire a new habit in a span time from 18 days till 254 days. The brain is just a tool if you use it wisely it’s play smart if…
EAT WELL What you eat is essential and reflects accurately in what you think and in your cognitive capacities. What you eat becomes you and you becomes what you eat. an old saying Try to eat simple and high qualitative food, avoiding flavour enhancer, stark processed food or fast food. I am sure you know that by now. If you are not allergic, eat nuts,…
